Organic Chickpea flour

STONE GROUND

FULL OF PROTEIN AND FIBRE

Organic method

100% Italian chickpea

Categories: Flours

Pack of: 400 g

The flour is stone ground and made with chickpeas grown in Italy, recovering also the smallest and broken ones, so that they are not wasted. Below is a recipe that reflects the concept of recovery behind this product.

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Ingredients

Organic chickpea flour. May contain cereals containing gluten, soy.

Recipe

Omelette in the oven
Ingredients for 4 people:

  • 200 g of chickpea flour;
  • 300 g of vegetables;
  • 1 small red onion;
  • 400 g of water;
  • turmeric powder to taste;
  • salt to taste.;
  • extra virgin olive oil to taste

Method:

Cut the previously washed vegetables and chop the onion. Put the flour in a bowl together with the turmeric and salt, pour the water slowly and at the same time mix with a whisk to avoid lumps, incorporate the vegetables and onion. Line a pan with parchment paper, grease it with a drizzle of oil and pour the mixture into it, bake and bake in a hot oven at 180 ° C for about 40 minutes or until golden brown. When cooked, remove from the oven and serve still hot.

Average nutrition information per 100 gr.

Energy: 1586 kJ / 376 kcal

Fat: 4,9 g

of which saturates: 0,6 g

Carbohydrate: 54 g

of which sugars: 3,7 g

Fibre: 9,9 g

Protein: 24 g

Salt: 0,01 g

You are eating Italian organic products

From field to the table

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