Organic Soup
HIGH FIBRE AND PROTEIN
Organic Method
100% Italian pulses and cereals
Categories: Soups
Pack of: 400 gr
It valorizes particularly the Ancient wheat, Emmer, that is the key ingredient (60%), together with vetchling, red lentils and peas.
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Ingredients
60% emmer wheat decorticated*, 20% chickling vetch*, 10% green peas*, 10% red split lentils*. *Organic. May contain soy, nuts and sesame seeds.
For optimal cooking
Soaking: no
Cooking: 40-45 min
Water to lentils ratio: 3:1
Average nutrition information per 100 gr.
Energy: 1447 kJ/342 kcal
Fat: 2,3 g
of which saturates: 0,5 g
Carbohydrate: 59 g
of which sugars: 1,9 g
Fibre: 8,8 g
Protein: 17 g
Salt: 0,07 g
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