FULL OF PROTEIN AND FIBRE
Organic method
100% Italian chickpeas
Categories: Pulses
Pack of: 400 gr
Some of the fruits of crop rotation, essential for guaranteeing and preserving healthy, fertile soil.
An essential kitchen staple because, together with pasta, it is good, nutritionally balanced and cheap
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Ingredients
Organic chickpeas. May contain cereals containing gluten, soy, nuts and sesame seeds.
For optimal cooking
Soaking: 10 h
Cooking: 80-90 min
Water to chickpeas ratio: 3:1
Average nutrition information per 100 gr.
Energy: 1593 kJ / 378 kcal
Fat: 4,9 g
of which saturates: 0,6 g
Carbohydrate: 54 g
of which sugars: 3,7 g
Fibre: 15 g
Protein: 22 g
Salt: 0,01 g
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