FULL OF FIBRE
Organic method
100% Italian emmer
Categories: Cereals
Pack of: 400 gr
It is a good idea to introduce cereal grains to our diet for their beneficial properties. Among other things, our spelt is great in vegetable salads or in hot winter soups.
Where to buy the products
Ingredients
Organic pearl emmer wheat (Triticum dicoccum). May contain mustard, nuts and sesame seeds.
For optimal cooking
Soaking: no
Cooking: 20-25 min
Wash and drain: yes
Water to farro ratio: 3:1
Average nutrition information per 100 gr.
Energy: 1540 kJ / 364 kcal
Fat: 2,5 g
of which saturates: 0 g
Carbohydrate: 67 g
of which sugars: 2,7 g
Fibre: 6,8 g
Protein: 15 g
Salt: 0,04 g
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