DURUM WHEAT
Organic method
100% Italian wheat
Categories: Cereals
Pack of: 500 gr
A dish eaten all over the world, prepared in many different ways, and a great choice when time is short.
See below for how to prepare.
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Ingredients
Organic whole durum wheat cous cous
Ingredients: organic whole durum wheat semolina, water. May contain soy and mustard
Preparation (4 serves)
Cooking: 5-8 min
Pour 280 g couscous into a bowl and add 350 ml hot (not boiling) water. Cover to allow couscous steam for about 5-8 minutes. Season with salt and extra virgin olive oil, fluff it with a fork.
Average nutrition information per 100 gr.
Energy: 1465 kJ / 347 kcal
Fat: 2,3 g
of which saturates: 0,5 g
Carbohydrate: 64 g
of which sugars: 2 g
Fibre: 8,9 g
Protein: 13 g
Salt: <0,01 g
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